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Keeping your body hydrated is one of the best things you can do for your health. Proper hydration keeps your organs functioning properly, which comes with a slew of health benefits. Staying hydrated increases energy levels, helps with weight loss, and increases athletic performance. Drinking beverages with a high alkalinity ensures longer-lasting hydration. Below are some of the most popular alkaline drinks and beverages.
To understand “alkalinity,” first it is important to note that a pH scale measures how alkaline or acidic something is. The pH scale ranges from 0 to 14, with 7 representing a totally neutral pH. As beverages decrease below 7, they become more acidic. As they increase up to 14, they become more alkaline.
The human body needs to be balanced around a pH of 7.4 to function properly, and swinging away from this pH can cause serious problems to the body.
As previously mentioned, one of the main benefits of alkaline beverages is that it helps the body stay hydrated for longer periods of time. Additionally, having a high alkalinity can soothe indigestions, detoxify internal systems, and help with acid reflux.
1. Alkaline Water
Alkaline water can be bottled, or it can be made at home through an alkalizing water pitcher. The general range of alkaline water falls between 7 and 9, but in recent years companies began selling bottled water with slightly higher pH. Popular alkaline water bottle brands include Real Water, Icelandic, Essentia, and TEN (1). However, bottled water can be expensive and wasteful. For an economic and long-lasting water pitcher to use at home, try Seychelle’s alkalizing water pitcher.
2. (Some) Tap Water
The pH of tap water varies by geographic location, but in general its pH sits around a 7.4 (2). This ranks it higher than most of the non-water beverages on the list, and in the United States it is regulated to be safe to drink in most states. However, many areas in the United States have acidic tap water, and it may be best to filter and alkalize your water before drinking it.
3. Bottled Water
“Regular” water bottle–that is, bottled water that is not clearly marked “alkaline” or “pH water”–generally has a pH ranging from6.5-7.5. That means its alkalinity is right around neutral.
4. Herbal Tea
Tea is one of the most popular drinks on the planet, and many teas also boast a high pH. Teas derived from fennel, mint, and sage are among the most alkaline, with pH values from 6.4-7.2. Because of its alkalinity, scientists have also found that these teas are “unlikely to damage the tooth enamel” (3).
5. Green Tea
The pH of green tea varies greatly in comparison to herbal tea. It can have an extremely high alkalinity, ranging from 7-10 on the pH scale, if it is brewed in the right conditions (4). Steeping the tea for a shorter amount of time, avoiding artificial sweeteners, and preferring loose leaf tea can all lead to this higher alkalinity (5). However, most green tea has a lower pH of 3-5.5.
6. Plant-based Milk
Lastly, plant-based milk is alkaline-forming, which means that it can raise the pH of the body without having an explicitly alkaline pH. Almond milk is the most alkaline of the milks, and its pH falls from 6.9-7.6. Other alkaline-forming milks include goat milk, coconut milk, and soy milk (6). Cow milk, in comparison, is acidic once it is treated.
No matter your taste preferences, there is a beverage you can drink to help boost your body’s pH levels! To ensure your body can sit at equilibrium without having to leave the house, consider investing in an alkaline water pitcher. Investing in an alkaline water pitcher can help you maintain optimal hydration and organ function.
What drink is most alkaline?
Alkaline water is treated to be the most alkaline drink, with pH levels that can reach 9-10 on the pH scale.
What is the best alkaline drink in the morning?
Alkaline, tap, and bottled water all have high alkalinities. However, for a more classic “morning drink,” you can try an herbal or green tea made with alkaline water, such as from a Seychelle alkaline water pitcher.
What can I drink to alkalize my body?
Water, herbal and green tea, or plant-based milk are all beverages proven to alkalize the body and help raise its equilibrium.
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