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The saying that when life gives you lemons, you should make lemonade might be good advice, but making lemon water might be even better. Lemons are rich in vitamins and minerals that are beneficial to the body. It is no wonder that many people enjoy drinking lemon water daily.
Alkaline water has become very popular, and many people have begun drinking alkaline water almost exclusively to improve their health. Alkaline water has a higher pH level as compared to plain water.
Lemons are acidic, but when consumed, the citric acid in lemons is alkalized. This breakdown from acidity to alkalinity takes about an hour.
Because of this, drinking lemon water is compatible with an alkaline diet, which helps balance body pH levels and boosts the body's immunity against a host of illnesses.
Adding lemons to alkaline water is like adding jelly to peanut butter. The two complement each other quite well. Both will supply alkalinity. The alkaline water catalyzes the antioxidant activities of vitamin C present in lemon juice. At the same time, alkaline water helps to neutralize the acidity levels present in the lemon juice.
Drinking alkaline water with lemons has several benefits. Here are just a few of them.
One of the many benefits of taking lemons and alkaline water together is that it may be beneficial for your joints. According to a study by ScienceDirect, alkaline intake has a positive effect on bones.
Old bones are broken down to be replaced by new ones, which is referred to as bone resorption. The intake of alkaline water and lemons leads to less bone resorption and improved mineral density. This increases bone strength.
Taking alkaline water with lemon helps to stimulate the liver to release toxins.
Lemon and alkaline water can help lower blood pressure levels. You can reduce your high blood pressure by a certain percentage by taking lemons daily.
If you suffer from heartburn, take some lemon with alkaline water. A teaspoon of lemon juice in a half glass of alkaline water should give you fast relief.
Alkaline water with lemon juice can dilute uric acid. This means that taking lemon with alkaline water is a great pain reliever for people suffering from gout or joint pains.
Many people enjoy drinking their alkaline water with lemon warm, but it’s not required. Just squeeze a fresh piece of lemon into a glass of water. Drink this solution on an empty stomach first thing every morning.
It is healthy and tasty as well. Seychelle provides a line of water filters for alkaline water, so you can have easy access to high pH water all day. Now you can finally make lemon and alkaline water part of your daily wellness routine.
This filter is third party tested and has proved to remove up to 99.99% of contaminants—including acidic ones—while also making water more alkaline. Seychelle has been an industry leader in alkaline water for more than two decades.